Optimal oral health is something that cannot be left simply to chance. It takes effort, both on your part as well as fro our North Attleboro best dentist. And with a good oral hygiene routine, diet, and engaging in healthy habits, you’re doing yourself a big favor in the prevention of tooth decay and gum disease.
Good oral hygiene means brushing your teeth frequently, and also using the most effective techniques. If you’re not sure that you are doing it the best you can, our North Attleboro best dentist is happy to offer valuable guidance. At minimum, you should be brushing your teeth when you wake up, and again before you go to sleep. Even better is to brush them after meals. By doing so, you keep dental plaque from being on and between your teeth and at the gum line for any longer than absolutely necessary. Flossing is essential, too. Sticky plaque between your teeth needs to be loosened, and so do lodged food particles. Just once per day, preferably at bedtime, is all you need. When it comes to diet, good nutrition is always a plus for maintaining strong teeth and vibrant gums. And healthy habits include watching how much sugar you consume. What does sugar have to do with your oral well-being? It leads to the formation of dental plaque, whose bacterial acids are responsible for both tooth decay and gum disease. Less sugar means less plaque. It’s as simple as that. And since starches like bread, pasta, rice, and potatoes have the same effect as sugar, count them in that equation, too. What all of the above means is that when you see our North Attleboro best dentist for your six month checkup, you are less likely to have cavities from tooth decay, or gum disease.
Putting simple strategies in place mean a higher degree of peace of mind when it comes to your teeth and gums. Contact us now to schedule a visit.